Happy Spring, Valkyrites! (Or so we thought.)

Though the weather has been up and down every single day, don’t fret! We have some exciting events coming up this month so make sure to sign up on ZenPlanner to save a spot!

Indoor Ruck WOD: Tuesday April 11th @7pm – The indoor ruck is back! Bring your weighted pack! Very similar to the bootcamp class, but with a weighted ruck. If you don’t have a ruck, you can still attend the class. If your new to this ask a coach to catch you up!

Friends & Family Night: Tuesday April 18th @ 7pm- Back for ONLY 3 Tuesdays. Start spreading the word & bring a loved one for FREE to the 7pm bootcamp class.

Women’s WOD & Wine Night: Tuesday April 25th @ 7:45pm- Sorry gentlemen, this one’s for the ladies only! All female members are encouraged to come with a friend or family member and a bottle of wine! This is a bootcamp style WOD for any level and/or age group. MaroonTank_WhiteInkThis year we are making it extra special by offering a ladies WOD tank to go with the occasion! Deadline to purchase is April 10th, so get your order in now . You can click here to purchase through ZenPlanner.

To shop all other apparel, click here:

Outdoor Ruck: Saturday April 29th @ 9am-11am- Location TBD week of event. Expect some trials and some fun! Bring a weighted ruck and plenty of water.

Just like CrossFit Valkyrie, Ruckers are a tribe and rucking is a way of life. A community and a movement of people in cities, suburbs, and neighborhoods all over the world leading physically and socially active lives, together. We’re committed not only to our own betterment, but also to the betterment of those around us.


There are many GoRuck events taking place in this next few months so make sure to check out all the events! (WestPoint and Light GoRuck coming up in June!) There is a 25% gear discount code (CFVALKYRIEGEAR) Please keep this code internal to your members. In order to keep this code active, you will need to purchase at least $300/month. It is set to expire on 4/15/17. Also, there is a 35% discount off all events (CFVALKYRIE35).

Next week, we will be informing you on the pull-up challenge we are holding. Since many of your #IWillChallenge’s are regarding pull-ups, the pull-up challenge will be meant to help support one another and practice together the first 30 minutes of the open gym’s on Sunday’s. We want to encourage everyone to take advantage of open gym and achieve your goals!


Happy Thursday Valkyries!

Last weekend was all about GORUCK and there is great news to share regarding our members and their accomplishments.

Congratulations to Sara Hilton for completing all three GORUCK events! In addition, she was awarded Cadre Cleve’s special patch for completing three Tough Challenges (see photo below).


Whoop, Whoop!

Congratulations to Matt Hilton for completing the Light Challenge and Scavenger Hunt.

Another whoop whoop!

The duo are no strangers to participating in GORUCK. They have done so in the past and through doing the events, their love for GORUCK grew.  They loved it so much they were inspired to organize their own rucks.

About a year and a half ago, Sara and Matt started doing rucks of their own and welcomed all to join them.  In their own way, they wanted to do their own rucks to continue to spread GORUCK’s focus on teamwork and camaraderie.

The GORUCK challenges are not easy but Sara and Matt showed that it can be conquered when great supporters are right there along for the journey.  There were several other Valkyrie members who did GORUCK for the first time and rocked it.  Congratulations to Erin Dominici, Ariana Gailie, Adrian Bonvento, Yassell Bravo, Julissa Cabrera and Renee Patterson!

There are future GORUCK events coming up so everyone save the dates:
The Tough Challenge: Friday, June 16, 2017 at 9pm
The Light Challenge: Saturday, June 17, 2017 at 2pm
The Tough Challenge (1st Annual Operation Redwings): Friday, June 23, 2017 at 9pm

Click here for more event info: GORUCK

Save $$$ by using our discount code: CFVALKYRIE25

While June is some time away, no need to wait until then to GORUCK. There are plenty of events happening soon that Valkyries will be participating in.

Our members had a great time at the three GORUCK events and congratulations once again on everyone’s accomplishments.

Until next time, happy GORUCKing!


Look at our amazing CrossFit members right before a GORUCK training on Friday night!


Erin, Sara, Adrian, and Julissa were ready to hit the trail with backpacks, smiles, and lots of support from each other in preparation for GORUCK this weekend.

CrossFit members have a chance to participate in all GORUCK events and here they are:

The Tough Challenge: Friday, October 28th at 9pm

The Light Challenge: Saturday, October 29, 2016 2pm

The Scavenger Hunt: Sunday, October 30, at 10am

Save some $$$ with our code: CFValkyrie (only for Tough and Light Challenges)

Check out the link to register for the event(s):

All events will take place in Sleepy Hollow, New York.

The GORUCK challenges are team building events and never about racing to finish first. It’s more about never giving up as a team and finishing a a unit.

You don’t want to miss one of the biggest weekends of the year.

If you have any further questions, please feel free to contact us at

Happy GORUCKing!


October 13, 2016

We have many Go Ruck events coming up so take a look and see what’s happening!

Rockwood Ruck: Saturday, October 15th at 10am. Meet up at Rockwood Preserve (Rockefellar State Park) and step off at 10:30am.

Indoor Ruck Training: Tuesday, October 18th at 7:00pm. This is 45 minutes of training with your ruck at the box. Bring your ruck!! No ruck? No problem. Can you say, “Sandbag?”

Irvington Night Ruck: Friday, October 21st at 7:30pm. Meet up at the box and step off at 8pm. Be sure to have reflection gear and a headlamp!

You can sign up for these on Zen Planner!

Goruck halloween

REMINDER: GoRuck tough, light, and scavenger hunt is October 28, 29, and 30 respectively. Use our Valkyrie code!

Valkyrie code:

Challenges Light, Tough, Heavy: CFVALKYRIE25


If you have any further questions, please feel free to contact us at

Happy Rucking, all!

July 21, 2016

If you Valkyries haven’t already started to take notice, your team has been working hard to enhance our social media presence. After recently starting our blog back up, we then took it into our hands to make our website more user friendly.

As many of you know, we have a strong partnership with GoRuck, a challenge based on Special Forces Training where your team is led from start to finish by a Special Forces Cadre who pushes to test your mental and physical limits.GoRuck

At the top of our improved webpage in the moving slides, you will see a GoRuck section where you can press the “click here to learn more” button and find videos, links, and even discount codes for GoRuck purchases!

Go check out our improvements and let us know what you think!


Reminder: We are still giving discounts for “Go refer a friend” under the community tab so let’s bring in some new members!

Tune in Monday for news on the Kayaking trip!