Our Programming is what sets us apart.

We offer a variety of programs in which to participate. Whether it’s our CrossFit & HIIT programming or venturing to our Weightlifting program, you’ll always have something to exercise your mind as well as your body.


Our small group-based WODs are programmed to be constantly varied (always different, you’ll never get bored) with functional movements (movements you use every day: squatting down, lifting) and at a high intensity (you’ll be out of breath).


Each class incorporates the 10 physical skills that supports CrossFit’s philosophy of fitness: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. We don’t just “lift things and put them down.” Kettlebells, barbells and plates, sledgehammers (yes, sledgehammers!), tires, slamballs, medicine balls, and sandbags are among the equipment you’ll be working with.

All programming is developed, tested, and proven within our walls. You will see measurable improvement through goal setting and record breaking, otherwise known as a PR (Personal Record). Never feel confused or unsatisfied by your work out again. Each visit will leave you feeling motivated and determined to do and be better for next time! CONQUER the WOD!

Guaranteed results, guaranteed improvement through our General Physical Preparedness (GPP) Program. Be Ready to Do Anything at Anytime!

HIIT - High Intensity Interval Training

Spare 45 minutes to push yourself to new levels. Expect heart-pumping music, high energy coaches, and a new total-body workout every day. Dig deep and demand more of yourself, your body will thank you.


Each class incorporates a full body workout. Expect kettlebells, barbells and plates, sledgehammers (yes, sledgehammers!), tires, slamballs, medicine balls, and sandbags to be amonst the equipment you’ll be working with.

With the 45 minute time frame, the two movements that are not included are Overhead Squats and Snatches (as those require longer warm-up and training time).

Valkyrie Bootcamp

Combining elements of HIIT, Mobility and Functional Fitness, Valkyrie Bootcamp provides an unrivaled group fitness experience.


Members will move through 45 minutes of a full body workout using all elements found in the gym, with the exception of a barbell. You can expect activities such as running, jumping rope, pushups, situps, planks, light kettlebell movements, and stretching. No experience necessary! Whether you are a beginner or experienced athlete, our boot camp classes will be challenging, safe, and rewarding.


This popular, low-impact, cardio rich workout block is laser focused on 45 minutes of rowing centric exercise.


At only 45 minutes, the Valkyrie Rowing Class is great way to get some cardio in on days where you have little time, or are looking for a low-impact, high value workout. Rowing makes up the majority of this time slot, but expect to still be challenged by a variety of additional movements that highlight various muscle groups, and keep the workout always interesting and rewarding.


Are you ready to pick things up and put things down like a boss? Valkyrie weightlifting will give you the skills to confidently move through all the Olympic weightlifting movements. This class is a great way to get stronger and lift heavy.


All about weightlifting, all the time. If you’re looking to conquer the snatch, pull more weight on your clean, open up your ankle flexibility and leave the running to the next day this is your class. While our coaches are always keeping a watchful eye on your movements throughout class, the Weightlifting class is the place to keep it all about the barbell.


Give your body the care that it needs! Our Yoga program focuses on mobility and core strength to compliment your active lifestyle and the requirements of a functional fitness routine.


Spend your morning with Valkyrie Yoga! Whether you are an experienced yoga practitioner, or someone just looking to try something new, all levels are welcome.