Our Programming is what sets us apart.
We offer a variety of programs in which to participate. Whether it’s our CrossFit or venturing to our Weightlifting program, you’ll always have something to exercise your mind as well as your body.
Our small group-based WODs are programmed to be constantly varied (always different, you’ll never get bored) with functional movements (movements you use every day: squatting down, lifting) and at a high intensity (you’ll be out of breath).
Are you ready to pick things up and put things down like a boss? Valkyrie weightlifting will give you the skills to confidently move through all the Olympic weightlifting movements. This class is a great way to get stronger and lift heavy.
Combining elements of HIIT, Mobility and Functional Fitness, Valkyrie Bootcamp provides an unrivaled group fitness experience.
Members will move through 45 minutes of a full body workout using all elements found in the gym, with the exception of a barbell. You can expect activities such as running, jumping rope, pushups, situps, planks, light kettlebell movements, and stretching. No experience necessary! Whether you are a beginner or experienced athlete, our boot camp classes will be challenging, safe, and rewarding.
Give your body the care that it needs! Our Yoga program focuses on mobility and core strength to compliment your active lifestyle and the requirements of a functional fitness routine.
If you are looking for an “outside of the box” workout utilizing various workout tools such as sandbags, sledgehammers, sleds, tires, and weighted medicine balls in addition to the standard barbells and dumbbells and kettle bells, this is for you! Every work out is scaled to the athletes abilities, allowing all levels of athlete to participate and enjoy this workout.
Valkyrie X is a forty five minute strength and stamina based program designed to challenge anyone with non conventional workouts and materials. Classes will feature dynamic warm ups and workouts where athletes will hone new skills and create broad based functional fitness capacity and test them in a practical environment. Valkyrie X will operate both inside and outside the gym (weather permitting) to expand and maximize the curriculum’s potential.