Our Programming is what sets us apart.

We offer a variety of programs in which to participate. Whether it’s our CrossFit or venturing to our Weightlifting program, you’ll always have something to exercise your mind as well as your body.

CrossFit

Our small group-based WODs are programmed to be constantly varied (always different, you’ll never get bored) with functional movements (movements you use every day: squatting down, lifting) and at a high intensity (you’ll be out of breath).

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Each class incorporates the 10 physical skills that supports CrossFit’s philosophy of fitness: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. We don’t just “lift things and put them down.” Kettlebells, barbells and plates, sledgehammers (yes, sledgehammers!), tires, slamballs, medicine balls, and sandbags are among the equipment you’ll be working with.

All programming is developed, tested, and proven within our walls. You will see measurable improvement through goal setting and record breaking, otherwise known as a PR (Personal Record). Never feel confused or unsatisfied by your work out again. Each visit will leave you feeling motivated and determined to do and be better for next time! CONQUER the WOD!

Guaranteed results, guaranteed improvement through our General Physical Preparedness (GPP) Program. Be Ready to Do Anything at Anytime!

Weightlifting

Are you ready to pick things up and put things down like a boss? Valkyrie weightlifting will give you the skills to confidently move through all the Olympic weightlifting movements. This class is a great way to get stronger and lift heavy.

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All about weightlifting, all the time. If you’re looking to conquer the snatch, pull more weight on your clean, open up your ankle flexibility and leave the running to the next day this is your class. While our coaches are always keeping a watchful eye on your movements throughout class, the Weightlifting class is the place to keep it all about the barbell.

Valkyrie Bootcamp

Combining elements of HIIT, Mobility and Functional Fitness, Valkyrie Bootcamp provides an unrivaled group fitness experience.

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Members will move through 45 minutes of a full body workout using all elements found in the gym, with the exception of a barbell. You can expect activities such as running, jumping rope, pushups, situps, planks, light kettlebell movements, and stretching. No experience necessary! Whether you are a beginner or experienced athlete, our boot camp classes will be challenging, safe, and rewarding.

Yoga

Give your body the care that it needs! Our Yoga program focuses on mobility and core strength to compliment your active lifestyle and the requirements of a functional fitness routine.

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Spend your morning with Yoga by Kaylee! Whether you are an experienced yoga practitioner, or someone just looking to try something new, all levels are welcome.

Learn more about her program at her website!

Valkyrie X

If you are looking for an “outside of the box” workout utilizing various workout tools such as sandbags, sledgehammers, sleds, tires, and weighted medicine balls in addition to the standard barbells and dumbbells and kettle bells, this is for you! Every work out is scaled to the athletes abilities, allowing all levels of athlete to participate and enjoy this workout.

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Valkyrie X is a forty five minute strength and stamina based program designed to challenge anyone with non conventional workouts and materials. Classes will feature dynamic warm ups and workouts where athletes will hone new skills and create broad based functional fitness capacity and test them in a practical environment. Valkyrie X will operate both inside and outside the gym (weather permitting) to expand and maximize the curriculum’s potential.