Our Programming is what sets us apart.
We offer a variety of programs in which to participate. Whether it’s our CrossFit & HIIT programming or venturing to our Weightlifting program, you’ll always have something to exercise your mind as well as your body.
Our small group-based WODs are programmed to be constantly varied (always different, you’ll never get bored) with functional movements (movements you use every day: squatting down, lifting) and at a high intensity (you’ll be out of breath).
HIIT - High Intensity Interval Training
Spare 45 minutes to push yourself to new levels. Expect heart-pumping music, high energy coaches, and a new total-body workout every day. Dig deep and demand more of yourself, your body will thank you.
Combining elements of HIIT, Mobility and Functional Fitness, Valkyrie Bootcamp provides an unrivaled group fitness experience.
Members will move through 45 minutes of a full body workout using all elements found in the gym, with the exception of a barbell. You can expect activities such as running, jumping rope, pushups, situps, planks, light kettlebell movements, and stretching. No experience necessary! Whether you are a beginner or experienced athlete, our boot camp classes will be challenging, safe, and rewarding.
This popular, low-impact, cardio rich workout block is laser focused on 45 minutes of rowing centric exercise.
Are you ready to pick things up and put things down like a boss? Valkyrie weightlifting will give you the skills to confidently move through all the Olympic weightlifting movements. This class is a great way to get stronger and lift heavy.
Give your body the care that it needs! Our Yoga program focuses on mobility and core strength to compliment your active lifestyle and the requirements of a functional fitness routine.