Our Programming is what sets us apart.
We offer a variety of programs in which to participate. Whether it’s our core CrossFit programming or venturing out with our Valkyrie Voyages, you’ll always have something to exercise your mind as well as your body.
Our small group-based WODs are programmed to be constantly varied (always different, you’ll never get bored) with functional movements (movements you use every day: squatting down, lifting) and at a high intensity (you’ll be out of breath).
Everyone has to start somewhere! On-ramp is where you learn the skills you’ll need to stay safe and build the stronger, fitter you.
Sometimes we have to think and explore outside the box—our Valkyrie Voyages are group adventures that let you apply all that hard work to anything from Kayaking to Rock Climbing and more!
Come Sail Away with us! Or Drive! Valkyrie Voyages are trips or events at other locations centered on an outdoor element. It is our hope that these will add to our GPP Program and encourage Valkyries to take part in other physically challenging activities.
Emphasize applying the definition of fit and healthy…..here….
Past Valkyrie Voyages have included:
- Stand Up Paddleboard Yoga
- Rock Climbing
- Kayaking the Hudson River
- Spartan Races
Valkyrie Row Club
This popular, low-impact, cardio rich workout block is laser focused on 45 minutes of rowing centric exercise.
Valkyrie Barbell Club
Are you ready to pick things up and put things down like a boss? Valkyrie Barbell club will give you the skills to confidently move through all the Olympic weightlifting movements present in CrossFit WODs. This class is a great way to get stronger and lift heavy.
Just cuz you get your swole on, doesn’t mean you can get your self out of a tough situation. Yet another layer of employing your ever-increasing cardio and strength skills, learn techniques to give you confidence and knowledge to defend yourself.