Our Programming is what sets us apart.
We offer a variety of programs in which to participate. Whether it’s our core CrossFit programming or venturing out with our Valkyrie Voyages, you’ll always have something to exercise your mind as well as your body.
Our small group-based WODs are programmed to be constantly varied (always different, you’ll never get bored) with functional movements (movements you use every day: squatting down, lifting) and at a high intensity (you’ll be out of breath).
Everyone has to start somewhere! On-ramp is where you learn the skills you’ll need to stay safe and build the stronger, fitter you.
Combining elements of HIIT, Mobility and Functional Fitness, Valkyrie Bootcamp provides an unrivaled group fitness experience.
Members will move through 45 minutes of a full body workout using all elements found in the gym, with the exception of a barbell. You can expect activities such as running, jumping rope, pushups, situps, planks, light kettlebell movements, and stretching. No experience necessary! Whether you are a beginner or experienced athlete, our boot camp classes will be challenging, safe, and rewarding.
Valkyrie Row Club
This popular, low-impact, cardio rich workout block is laser focused on 45 minutes of rowing centric exercise.
Valkyrie Barbell Club
Are you ready to pick things up and put things down like a boss? Valkyrie Barbell club will give you the skills to confidently move through all the Olympic weightlifting movements present in CrossFit WODs. This class is a great way to get stronger and lift heavy.
Sometimes we have to think and explore outside the box—our Valkyrie Voyages are group adventures that let you apply all that hard work to anything from Kayaking to Rock Climbing and more!