February’s gettin’ busy busy busy

January 26, 2017

Happy Thursday, Valkyrites! Come February, we have a lot of fun things going on and we want to keep you all updated on what is in store for you!

Firstly, we know many of you requested the daily workouts to be posted on ZenPlanner so that if you happen to miss a class, you can do the WOD on your own time. We are currently working on putting all of January’s workouts in and from here on out, we will make sure to keep things updated for you!

Also, We have open gym three times a week so make sure to take advantage of that and come work on your #IWillChallenge and get any other missed workouts in!

February 21 at 7pm, Kettlebell Kitchen is coming back! We will be canceling the 7pm bootcamp for that day but every other class will still be open.

Reebok games 2017

The 2017 Reebok CrossFit Games are starting up February 23 and will take place in a new venue after seven years at the StubHub Center (formerly Home Depot Center) in Carson, California. Registration for the Open started January 12, 2017, and will continue through the entirety of the Open (which ends March 27). To be a valid competitor, however, you will want to register and submit your score on Open Workout 17.1 before 5:00 p.m. PT on Monday, February 27. For more information on how to register, click the link below:




Lady Lisa has some new wise words of wisdom for us this month about how she continues to go to the gym when she is lacking the drive to get up and just go! She says:

Dear Valkyries,

I am really proud of myself today that I chose happiness over a funk. Like, I was headed into a funk that made me tired, complacent, and not wanting to show up at the box. But I remembered my promise that I will do things differently, that I will choose the good stuff over the funk, and the first thing is to trust going to the box, hitting that good and healthy vibe. I have to trust aligning myself with that.💗

Today will be different.

(mic drop)

💗 Lisa

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